Les Mills BODYPUMP is a weights class for everyone. Using light to moderate weights with lots of repetitions (reps), BODYPUMP give you a total-body workout that brings your strengt...
We want to keep you guessing and challenge you differently in every class! Registrations must be made prior to class start time. Those registered will be given the Zoom link 30-mi...
HIIT combines several modes of training to confuse the muscles and help you break through your exercise plateaus.
A physically intense power vinyasa flow class to boost your yoga practice and improve your overall health
A dynamic yoga class focusing on mobility,flexability, strength and relaxation.